When was the last time you genuinely directed words of love towards yourself? How can we tap into the transformative, liberating power of self-compassion? Embracing vulnerability can lead to profound healing and connection. Here’s my ”Letter from Love”. This is not just an exercise, but a return to the home within your heart. Try it out and discover that source of boundless love within you.

Get ready to solve one of the biggest problems we constantly carry within us: insecurity. It often hinders personal fulfillment and professional success, breeding self-doubt and the fear of being unmasked as an impostor. Our first publicly available book delves into seven common mental obstacles, providing practical, step-by-step exercises for breaking free and cultivating empowering habits.

Ever struggled to articulate a decision that felt intuitively right? Welcome to the enigmatic realm of intuition, both a source of wisdom and potential prejudice, that plays an integral role in our lives. In this blog, we explore ways to harness this hidden power and become aware of its hidden flaws.

Oftentimes, complaining and blaming trap us in distress and provide only temporary relief to a difficult situation. This blog is about empowerment: accepting the uncontrollable while focusing on what we can do… beyond complaints and blame.

Anxiety can present itself in several forms and tenses: stress about a present hurdle, fear for an undesirable future event or regret for something we did (or didn’t do) in the past. I was invited to Global University Systems' Mental Awareness Week Guest Speaker Event where I shared three practical tools that can help you tackle anxiety constructively. Here you can enjoy the engaging seminar and Q&A.

Have you ever felt you were not good enough? Not enough at work or not good enough as a friend? You’re an adult now, but you still feel you’re not enough for your parents? Or inadequate to raise your children? Or not enough to deserve happiness and love in your life? While the causes for not feeling good enough can vary a lot and often originate in our childhood, in this blog you can find a couple of alternative concepts that can help you let go of not-enough-ism altogether.

How can you deal with the excruciating pain of seeing something you had high hopes on vanish? How can you live a life full of dreams, but still cope with the disheartening disappointment when they don’t materialise? Here’s how: focus on the game you’re playing, not on winning.

Most of us have grown up in a culture that values rationality over emotions. As a consequence, we’ve overlooked emotional intelligence and haven’t paid much attention to developing powerful emotional tools. In this blog, you’ll find the spiritual and scientific premises to honour your emotions as much as you do your rationality, and to take them seriously and constructively.

Does the impostor syndrome play a big role in your life? Or do you know someone whose life is being crippled by self-sabotage? Are you feeling guilty for what you have, unworthy of the praise you receive or anxious you’ll be exposed for the fake you are? Overcoming the impostor syndrome – a deeply engrained mental map – is a long but practicable journey and here are the first steps you can take.

Many contemporary coaching methods – actually, this dates back to Socrates – assume that we already have all the resources, answers and tools we need inside ourselves. So why don’t I always feel happy, calm, confident or resilient? Where are those tools when I need them most?

Have you ever felt like you need a holiday from your head? When your thoughts run wild, become oppressive, make you dysfunctional or even paralyse you? Here’s a powerful way to calm your mind and get energised at the same time.

Sometimes, when people lie to us, we react by losing trust in people in general, we keep others away, we no longer open up, we even lose confidence in our judgment and in ourselves. We feel there’s something wrong with us because someone has lied to us. But if we remove “to us” from the equation, everything changes.

Sometimes we face dilemmas and decisions that are so important we just can’t seem to find an answer. We get frustrated, anxious and even obsessed. We get stuck. A great way to get unstuck is to stop looking for an answer and just observe the question… in a different way.

Our first reaction to fears is often to go into survival mode where fears paralyse or overwhelm us and all we can do is either hide or run away. But it doesn't have to be like that. We can also learn from fears and live our lives in expansion mode.

Last week I was interviewed for a podcast and, at a certain point, I made a mistake. The inner voice in my head went ballistic and almost derailed the whole interview. The podcast, eventually, went super well, and I learnt a lesson about how much we demonise making mistakes while, in all honesty, they’re part and parcel of the splendour of all the things we do.

Last week, I saw some profound suffering in my mum while she was telling me the story of a relative “disrespecting” her. And I could see how she was holding on to that suffering even weeks later. Sometimes, we feel disrespected by others, we feel hurt and hold on to that personal pain for long, but there can be more empathetic and constructive ways to handle these situations.

Sometimes we do things that later, we regret. We feel guilty and make ourselves miserable. But what good comes out of guilt? Is there a better mindset we can embrace to empower ourselves?

Have you felt overwhelmed this year? It’s been a heck of a demanding year. It’s time to take a holiday now and to invest in your most profound wellbeing. It’s time to sharpen your most important tool: yourself.

Are you working hard toward a goal right now? Do you think after you achieve it, you'll feel happy? If so, you're actually falling into an unhappiness trap because, in reality, we don’t have control over whether we achieve our goals or not. We can “do our best,” but in our head we mix it up with “controlling the outcome” (an exam, a job, a pay rise, a relationship, etc.) which, in reality, depends on a myriad of people and factors outside our control. This way, we actually end up giving away control over our happiness and deep wellbeing. But there are empowering ways not to fall into this trap.

In a love relationship, we often look for happiness and solutions to our problems. This puts an extraordinary burden on the relationship and our partner, while the responsibility for our happiness should be only ours. What can we build a healthy relationship on? Self-awareness and growth.